The Hard Work Never Stopped
What’s even more admirable is how Sheaffer carried on working out even after reaching a healthy weight. As part of her new healthy lifestyle, she never stopped working hard on her body by working out for up to an hour and a half at a time.
Her sessions are typically divided into 35 minutes of cardio and 45 minutes to an hour of lifting weights. She also took charge of what she ate by reading about how to nourish her body the right way. Safe to say, she was able to accomplish something many dieters fail to do.
You must be logged in to post a comment Login