Fitness Is No Overnight Pill
Doing a lifestyle overhaul is no joke, especially in Sheaffer’s case. She had been set in her ways for so long. She needed to take the long road to fitness to make sure the changes stuck. The first 100 pounds took two years to lose, and that was just the beginning.
Sheaffer spent another five years learning how to maintain her newly slimmed-down physique and getting down to 170 pounds. But boy, was all that hard work worth it! By the end, she found herself in the best shape of her life. She could even do impressive things like hammer curl weights of up to 40 pounds.
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