Full Steam Ahead
When Sheaffer started her journey, though, she went right at it full steam ahead. Her past, which worked against her before, began helping her achieve her weight loss goals. She got back into bodybuilding and realized that she could still do what she learned as a teen.
She began exercising and lifting weights twice a day. It didn’t matter that she started light, only being able to do five to seven pounds at a time. What was important was that she was consistent with the things she was doing.
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