She Did It The Right Way
We can attribute Sheaffer’s success in losing weight to the fact that she did it the slow and steady way. Experts agree that the key to keeping the pounds off for good is to shed them slowly, usually at a rate of one to two pounds a week.
On the other hand, crash dieting or fast-tracking weight loss is not recommended at all. Going this route can lead to adverse effects like muscle loss and nutrient deficiencies, both of which can sabotage a person’s overall goals. That said, we admire Sheaffer’s informed efforts and discipline all the more now.
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