These Stars Underwent Amazing Physical Transformations
Kirsten Vangsness – Lost 50 Lbs – Weight Loss Podcast
We’ve all heard about a strict diet plan or a meal delivery service, but did you know that there are people who can lose weight from listening to a weight loss podcast? It’s what happened to actress Kirsten Vangsness, she swears by the podcast of Renee Stephens.
She discovered the right changes she needed to make in her life, and the result was a 50-pound weight loss. Vangsness is famously known for starring in Criminal Minds. She first appeared on the show in 2005 and is still part of the show’s cast as of 2020.
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