Brutal Truths No One Tells You About Getting Old That Are Hard to Accept
Unheard Calls for Water
Staying hydrated becomes a stealth mission with age. Why? Well, our internal “thirst alert” system starts to dial down the volume, making it trickier to recognize when it’s time to refuel with water.
Combine this with the fact that certain medications might play the role of secret agents, covertly whisking away fluids, and you’ve got a recipe for dehydration without even realizing you’ve entered the danger zone. Keeping a water bottle handy, sipping throughout the day, and monitoring fluid intake can ensure your body runs as smoothly as a well-oiled machine.
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