Brutal Truths No One Tells You About Getting Old That Are Hard to Accept
Changes in Sleep Architecture
Sleep is a treasure that often undergoes renovation with time. Seniors often spend less time in the deep, restorative stages of sleep, those precious periods that leave us feeling refreshed and rejuvenated come morning.
Instead, there’s a shift towards more light sleep and frequent awakenings, turning what used to be a seamless eight-hour journey into a bit of hopscotch across the night. This change in sleep quality can impact everything from our mood to our energy levels during the day.
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