Over-40 and Under-Dressed: Celebs Prove Age Is Just a Number in Skimpy Swimsuits
Taylor Swift
In March 2024, Taylor Swift was spotted enjoying a beach day in the Bahamas wearing a chic yellow and white striped bikini that highlighted her effortless style. To prepare for her demanding performances, she incorporates a variety of physical activities into her routine that has toned her body.
Her regimen includes strength training, conditioning, and extensive core work up to six days a week, with sessions lasting two hours. She also sings while running on a treadmill to build endurance. Taylor enjoys salads, healthy sandwiches, and yogurt during the week and some indulgences on weekends. Her openness about her experiences with diet and body image has positively influenced fans.
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