Funny Gym Photos Of Workouts That Went Hilariously Wrong
Taking The Leap
This GIF is actually a little freaky. Because where does it actually start and end? Does it start when he’s on the bar and dropping down, or when he’s jumping up there? One thing’s for certain, that’s a pretty impressive feat if he is jumping.
But it’s achievable if you do plyometrics, a form of jump training done by Olympic athletes. With this kind of training, athletes seek to improve their muscles’ explosive power, which is important when trying to run faster or jump higher. So, practice your plyometrics, and you’ll be able to reach the bar too.
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