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Fueling On The Go
The only thing more important than exercising to keep fit and healthy is a solid nutrition intake to aid your goals. As a matter of fact, if you don’t eat properly, chances are you won’t achieve what you’ve set out for yourself at all.
Whether you want to lose weight or gain mass, fueling your muscles is needed to help them recover, get stronger, and be ready for your next workout. If you train for less than an hour, there’s no need to eat during those moments. Anything longer and you should have something every half an hour. Stick to yogurt or fruit, though; pizza isn’t ideal for muscle fuel.
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