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Many diets can be a drag, often cutting out all the tasty stuff in favor of bland, calorie-light healthy foods. But all diets come with one particular day where all of that discipline can be thrown onto the window—the cheat day, which even the biggest fitness buffs look forward to having.
Take Dwayne “The Rock” Johnson, for example. He ate healthy for 172 consecutive days in preparation for his role as Hercules, then had a colossal cheat day with 12 pancakes, four double dough pizzas, and 21 Brownies. Just don’t be like this dude, who was so impatient for the cheat meal that he wanted it mid-workout.
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