Funny Gym Photos Of Workouts That Went Hilariously Wrong
An Ingenious Way To Use A Yoga Mat
There are two ways you can view a yoga mat: As something to protect you from the cold floor while giving you a soft spot to do floor exercises. Or as something meant to protect your back, knees, and elbows from the hardness of the floor.
If you see it as the latter, then there’s nothing wrong with how this person is using it. He’s protecting his back from the hardness of the bar while doing one of the most beneficial exercises, the squat. Although a bit weird, it works your thighs and activates the core and glutes while also boosting leg strength and athletic ability.
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