Brutal Truths No One Tells You About Getting Old That Are Hard to Accept
Sleep Disorders Creep In
Catching Zs becomes a game of hide and seek as we age, with a good night’s sleep often playing hard to get. The seniors start battling a lineup of sleep-stealing culprits: insomnia, sleep apnea, restless leg syndrome, and the maddening need to visit the bathroom more frequently than a teenager checks their phone.
These nocturnal nuisances can do more than just make you grumpy; they’re linked to serious health issues like heart disease, diabetes, and depression, significantly affecting life’s quality. While not every sleep problem spells doom, they can turn the dreams of golden years into restless nights!
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