Brutal Truths No One Tells You About Getting Old That Are Hard to Accept
Everyday Activities Become More Painful
Discovering that bending down feels like unfolding a rusty lawn chair? Welcome to the club of aging mobility! Our joints are at their limber best in our 20s and 30s. But as the years roll by, they start auditioning for the role of the Tin Man, especially the knees and hips, which bear the brunt of our life’s adventures.
The cartilage cushioning our joints just decides it’s had enough, leading to aches and stiffness. While we can’t reverse time, staying active and maintaining a healthy weight can keep our joints encore-ready for years.
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