Brutal Truths No One Tells You About Getting Old That Are Hard to Accept
Metabolism Takes a Nosedive
As we age, our metabolism—the engine that burns calories for energy—starts to downshift. This slowdown is due to decreased muscle mass and changes in hormonal balance, both natural parts of aging.
A sluggish metabolism means calories aren’t burned as efficiently, making it easier to gain weight and harder to shed. This can lead to increased risks of obesity, Type 2 diabetes, and heart disease. But it’s not all doom and gloom! Regular strength training can combat muscle loss, and a diet filled with fiber and lean protein can keep the metabolic fires burning.
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