Brutal Truths No One Tells You About Getting Old That Are Hard to Accept
Your Brain Needs Constant Stimulation
In the later chapters of life, cognitive flexibility tends to take a stroll rather than a sprint. This shift means that juggling tasks or ping-ponging between thoughts isn’t the seamless process it once was.
It’s like our brain’s gearshift sticks a bit when trying to move from one task to another or adapt to new information. Engaging in brain-challenging activities, learning new skills, and staying socially active can grease those gears, helping to maintain and even improve our cognitive dexterity.
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