Brutal Truths No One Tells You About Getting Old That Are Hard to Accept
Injuries Become Much Harder To Recover From
The days when a fall meant bouncing back up with a laugh dwindles with time. As we age, it feels like our bodies have traded in their rubber for glass, making us more susceptible to aches and pains. This unwelcome change is often due to wear and tear on our joints, thinning bones, and muscles deciding they’ve had enough.
It’s like our body’s warranty is running out, and the fine print didn’t mention this part. Taking care when you’re younger—think regular exercise, a balanced diet, and staying hydrated—can help keep our bones and muscles in fighting form.
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