Heart-Healthy Food That You Should Be Snacking On Right Now
Heart disease may as well be called the second silent killer because it’s the leading cause of death in the United States. Luckily, there’s a list of foods to help fight this, and it’s not limited to fruits and vegetables.
Chickpeas
Chickpeas lower heart disease risk because they are rich in potassium, vitamins, and fiber, which can help significantly lower bad cholesterol. They may be small, but one serving a day can also help you shed a few pounds.
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